The recent cyber attack targeting pharmacies and grocery stores has sent shockwaves through the industry, highlighting the urgent need for robust digital defenses. According to this filing by United Natural Foods, operations at multiple locations were disrupted, leading to inventory shortages and unhappy customers. As a grocer, safeguarding your business against such threats is essential. Building a strong cybersecurity framework can ensure your store's data and operations remain secure. Start by conducting a comprehensive risk assessment to identify potential vulnerabilities in your system. Employ secure payment processing methods and regularly update your software to mitigate the risk of breaches. Investing in employee training is also crucial. Educate your staff about recognizing phishing attempts and other online scams. Establish protocols for reporting suspicious activity to prevent breaches before they escalate. Stay vigilant and proactive to protect your business from f...
According to NOAA, the number of billion-dollar weather and climate disasters in the United States has been rising over the past few decades. In 2023 alone, the U.S. experienced 28 separate billion-dollar disasters — the highest number on record. 2023 Billion-Dollar Weather and Climate Disasters. In light of this increasing frequency and severity, both FEMA and the American Red Cross strongly recommend that every household prepare a 72-hour survival kit. These kits are essential to ensure that individuals and families can sustain themselves in the critical first three days after a disaster before external help arrives.
Your survival kit should include enough food and water for three days, along with essential items like medications, flashlight, batteries, and a first aid kit. Additionally, items such as sanitation supplies and important documents are also recommended.
The goal is to be self-sufficient while waiting for assistance. Such preparedness not only enhances personal safety but also aids local emergency management efforts by minimizing immediate demand on limited resources.
A well-stocked survival kit can protect your household, ease stress during crises, and reduce strain on first responders. Here are five key tips to help you build a reliable 72-hour emergency supply kit.
1. Stockpile Core Life-Sustaining Resources: Water & Food
Water: Store one gallon of water per person per day, totaling three gallons for the 72-hour period. This includes water for drinking and minimal hygiene.
Food: Choose non-perishable, calorie-dense items such as canned beans, peanut butter, protein bars, and freeze-dried meals. Avoid salty snacks that may increase thirst.
💡 Pro tip: Include manual can openers and basic utensils if your food isn’t ready-to-eat.
2. Pack Essential Medications and Health Supplies
Your kit should include:
- A first aid kit with antiseptics, bandages, tweezers, and gloves.
- Prescription medications (a 3-day supply minimum).
- Over-the-counter essentials like ibuprofen, antihistamines, electrolyte packets, and anti-diarrheals.
- Glasses or contact lens solution if needed.
If you or a family member has specific medical conditions, personalize your kit accordingly. This step is often overlooked and can be life-saving.
3. Include Critical Tools and Lighting Equipment
Communication and visibility are vital during a blackout or evacuation:
- Battery-powered or hand-crank flashlight
- Extra batteries for all electronic devices
- Portable phone charger or solar charger
- Whistle to signal for help
- Multipurpose tool or Swiss Army knife
- Also consider a battery-operated NOAA weather radio to stay informed about evolving emergency alerts.
4. Don’t Forget Hygiene and Important Documents
Cleanliness helps prevent the spread of illness when sanitation systems fail. Include:
- Moist towelettes
- Toilet paper
- Feminine hygiene products
- Trash bags and plastic ties
- Just as critical: Store copies of key documents (in waterproof pouches or digitally on a flash drive):
- ID cards
- Insurance policies
- Medical records
- Emergency contacts
5. Customize for Your Household and Stay Updated
No two households are the same. Consider adding:
- Supplies for infants (diapers, formula)
- Pet food and leashes
- Comfort items for kids (toys, games, books)
- Seasonal gear (blankets in winter, sunscreen in summer)
Finally, review and refresh your kit every 6 months. Check expiration dates, rotate out old supplies, and update based on family changes.
Learn more by visiting The Red Cross emergency preparedness website- https://www.redcross.org/get-help/how-to-prepare-for-emergencies.html.
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