The recent cyber attack targeting pharmacies and grocery stores has sent shockwaves through the industry, highlighting the urgent need for robust digital defenses. According to this filing by United Natural Foods, operations at multiple locations were disrupted, leading to inventory shortages and unhappy customers. As a grocer, safeguarding your business against such threats is essential. Building a strong cybersecurity framework can ensure your store's data and operations remain secure. Start by conducting a comprehensive risk assessment to identify potential vulnerabilities in your system. Employ secure payment processing methods and regularly update your software to mitigate the risk of breaches. Investing in employee training is also crucial. Educate your staff about recognizing phishing attempts and other online scams. Establish protocols for reporting suspicious activity to prevent breaches before they escalate. Stay vigilant and proactive to protect your business from f...
Brace Yourself: Rising Import Tariffs May Hit Your Grocery Bill Next
As policymakers implement a new wave of 25% tariffs on key imports, many everyday items could see sharp price hikes in the weeks ahead. For shoppers looking to stay ahead of the curve — and the cost — now is the time to act.
We’ve identified 10 must-have grocery items you should prioritize before prices surge. These items are shelf-stable, commonly imported, and form the backbone of household staples that will only become more expensive if trade pressures escalate.
Whether you're feeding a family, stocking a pantry, or just being smart about your budget, this guide will help you prepare — without panic buying.
🛒 1. Rice
A global staple that’s heavily reliant on imports. Tariffs can significantly impact its price, especially for jasmine, basmati, and specialty varieties.
Stock up on: 5–10 lb bags of long grain, brown, or jasmine rice — store in airtight containers.
🥫 2. Canned Vegetables
Corn, tomatoes, green beans, and chickpeas are versatile and last for years. Many canned goods are sourced internationally and will be affected by tariff fluctuations.
Tip: Check for bulk discounts and opt for low-sodium varieties when possible.
🍝 3. Pasta
Affordable and easy to store, pasta is one of the first pantry staples to spike in price during supply chain disruptions.
Buy now: Spaghetti, penne, and macaroni — bonus if paired with canned sauces or tomato paste.
☕ 4. Coffee
Most coffee beans are imported. If tariffs hit Latin American or African exports, expect price increases on both ground and whole-bean varieties.
Recommendation: Buy vacuum-sealed bags or store in the freezer for freshness.
🧼 5. Household Cleaners
From disinfectant sprays to dish soap, many cleaning products rely on imported chemicals or packaging.
Stock ahead: Bleach, multi-purpose sprays, and antibacterial wipes. Don’t forget sponges and gloves.
🧻 6. Toilet Paper & Paper Towels
Raw pulp for paper products is often globally sourced. While availability remains steady, prices could inch up as tariffs trickle down.
Storage tip: Keep extras in closets or garage storage — it doesn’t expire.
🥜 7. Nut Butters
Peanut and almond butters, especially organic or specialty brands, are imported or made with imported nuts. These are nutrient-dense and have long shelf lives.
Good buy: Unopened jars can last up to a year or more without refrigeration.
🍼 8. Baby Formula and Supplies
Formulas and even packaging materials for baby products are impacted by trade policies. If you have infants or toddlers, buying in advance is wise.
Important: Rotate stock and check expiration dates carefully.
🧂 9. Cooking Oils
Olive oil, avocado oil, and some vegetable oils are prime examples of tariff-sensitive imports.
Best practice: Store in cool, dark places. Unopened bottles last 12–18 months.
🥫 10. Canned Fish & Protein
Tuna, salmon, and sardines offer protein-packed options with exceptional shelf life. Many are imported and vulnerable to trade shifts.
Bonus tip: These make excellent emergency food options, too.